Leaving The leftovers On The Plate

4- At mealtime, don't fill the plate.  Trim 14 Put less food than you think is necessary. At the time of hunger, our ability to estimate the necessary amount of food is compromised and, many times, we eat more than we need just to avoid leaving the leftovers on the plate.

5- Following the same logic as the previous topic, use smaller plates. A small full plate can pass the feeling that there is the ideal amount of Trim 14 food better than a large empty plate.

6– Don't feel obliged to always finish the plate. If you are satisfied, stop eating even if there is food on the plate.

7- Eat only in one place in the house, for example, in the living room or in the kitchen. This can break the habit of eating in certain places in the house outside of meal times, such as at the office, in bed, in front of the TV, etc.

8- Create a reward system at the end of the day or week after following a diet with fewer calories. Rewards can be anything that makes you feel good: go to the mall, get a haircut, manicure, rent a movie, get massages, have sex, etc. Trim 14 Family collaboration is very important in this system. The reward should not be for weight loss, but for better habits. Note: Never use food as a reward.

9- Find out which feelings or activities most frequently activate the trigger  - See which are the hypercaloric foods that you consume the most. Stop buying them. If you have it at home, it is almost impossible not to consume. The best way not to eat something with too many calories is not to have easy access to it.